Yoga Classes at Home in Hayes

I teach Power Yoga with purpose—built to strengthen your body, sharpen your mind, and energize your life. My approach fuses powerful flows with holistic health principles to activate your core, restore balance, and elevate vitality. This isn’t just yoga—it’s a system to optimize mobility, hormonal balance, inner focus, and long-term performance. If you’re ready to move with strength and heal from within, join me on the mat. Train your body. Expand your mind. Ignite your energy.

1. Personalised Yoga Sessions • One-on-one sessions tailored to individual needs (e.g. flexibility, stress relief, back pain). • Creating customised routines based on age, ability, and health goals. 2. Group Yoga Classes • Beginner to intermediate level classes. • Themed classes (e.g. morning energisers, evening relaxation, detox flow). • Yoga for children, adults, and seniors. 3.Specialised Yoga Styles • Hatha Yoga – for strength and flexibility. • Vinyasa Flow – dynamic movements linked to breath. • Yin Yoga – slow-paced for deep stretching and mindfulness. • Chair Yoga – gentle sessions for seniors or those with limited mobility. • Prenatal/Postnatal Yoga – safe movements for expecting and new mothers. 4. Meditation & Mindfulness • Guided meditation sessions. • Breathing techniques (pranayama) to manage stress and anxiety. • Mindfulness training to improve focus and emotional balance.additionally to teaching yoga and mindfulness, I provide therapeutic hot oil body mas

Hey ankur Yogi this side, I am certified personal yoga trainer and completed bachelor in yoga and naturopathy. I have 3-4 year experience in yoga field. I provide also online yoga classes also.