Clases de yoga a domicilio en Ciudad Jardín - Garbinet

Hi, I’m Vera, a yoga teacher trained in India, where I deepened my understanding of traditional yoga, breathwork, and mindful living. My teaching is grounded, calming, and practical, designed to help you reconnect with yourself in a busy, overstimulated world. I offer Hatha Yoga, Yin Yoga, and Yoga Nidra, each serving a different purpose but all guiding you toward balance, awareness, and inner calm. Hatha Yoga to build strength, stability, and conscious movement Yin Yoga to slow down, release deep tension, and improve flexibility Yoga Nidra for deep rest, nervous system regulation, and emotional reset My classes are not about performance or pushing limits. They are about listening to your body, calming your mind, and creating space to breathe, physically and mentally. Whether you’re feeling stressed, disconnected, or simply seeking a quieter relationship with yourself, my sessions are a safe space to slow down and come back home to your body.

Soy profe de yoga y acompaño a las personas en su camino hacia el bienestar y el equilibrio. Mis clases son dinámicas y conscientes, adaptadas a cada nivel, promoviendo la relajación, la fuerza y la armonía interior.

Yoga is more than just a bunch of individual movements. It's movements that flows between the mind and the body, and not only on a physical level. I will help with release of tensión in rhe body and the mind. El yoga es más que un conjunto de movimientos individuales. Son movimientos que fluyen entre la mente y el cuerpo, y no solo a nivel físico. Ayudaré a liberar la tensión en el cuerpo y la mente.