Clases de yoga a domicilio en Bonalba - Cotoveta

Hola 😊 Estoy ofreciendo sesiones de yoga, meditación y biodescodificación de manera personalizada. Un espacio para relajarte, conectar contigo y trabajar también la parte emocional. Si quieres más información, puedes escribirme por privado ✨

Hi, I’m Vera, a yoga teacher trained in India, where I deepened my understanding of traditional yoga, breathwork, and mindful living. My teaching is grounded, calming, and practical, designed to help you reconnect with yourself in a busy, overstimulated world. I offer Hatha Yoga, Yin Yoga, and Yoga Nidra, each serving a different purpose but all guiding you toward balance, awareness, and inner calm. Hatha Yoga to build strength, stability, and conscious movement Yin Yoga to slow down, release deep tension, and improve flexibility Yoga Nidra for deep rest, nervous system regulation, and emotional reset My classes are not about performance or pushing limits. They are about listening to your body, calming your mind, and creating space to breathe, physically and mentally. Whether you’re feeling stressed, disconnected, or simply seeking a quieter relationship with yourself, my sessions are a safe space to slow down and come back home to your body.